Shine Bright
As the Seasons Change,
So Do We.
As the days get shorter and the rain sets in, many people notice the effects of the fall season in their daily lives. For your friends, family, colleagues and loved ones, this seasonal shift can bring more than just a change in routine—it can lead to feelings of sadness, anxiety, and depression.
You may not notice a switch by looking at them, speaking with them, or how they're acting, however it’s important to remember that they may be experiencing a darkness within themselves that only they can truly perceive. Mental health experiences can be invisible.
It's our collective responsibility to show people that they are never alone, and build a supportive community throughout the Lower Mainland that uplifts, and inspires each other to Shine Bright everyday.
Give the gift of light
This November, donate to the Canadian Mental Health Association in your local community to ensure every Vancouverite can access essential mental health programs and services when they need it most.
CMHA's programs are tailored to individuals of all ages and their families, offering the mental health supports they need to get back on track, build resilience, and truly thrive.
You can be the light in someone’s darkness today because the more you help others find their light, the brighter you both will shine.
